Meditation     Stress Reduction     Corporate Wellness

"Larissa is thorough, extremely knowledgeable, both professionally and personally and has the delightful quality of humor which makes her an excellent MBSR Course leader.”

– L. J.

Classes & Retreats


Classes

Twice Monthly

What: Easton Meditation Group
When: First and Third Wednesdays from 7:00pm to 8:00 pm
Where: Unitarian Universalist Fellowship at Easton, Easton, MD
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk (on the 1st Wed).
Cost: Dana (donation), drop-in

 

Twice Monthly

What: Mindfulness Meditation in Dover - www.dovermeditation.org
When: First and Third Tuesdays from 6 pm to 7:30 pm
Where: Heather's Holistic Health Studio
1169 Walker Rd.
Dover, DE 19904
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk
Cost: Dana (donation), drop-in

 

Twice Monthly

What: Insight Meditation Community of Grasonville (IMC-G)
When: Second and Fourth Tuesdays from 6 pm to 7:30 pm
Where: Chesapeake Bay Environmental Center (CBEC)
600 Discovery Ln
Grasonville, MD 21638
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk
Cost: Dana (donation), drop-in

 

Monthly

What: Salisbury Meditation Community
When: Second Monday from 7:00pm to 8:30pm
Where: Wicomico River Friends Meeting, 519 Dykes Rd, Salisbury, MD
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk
Cost: Dana (donation), drop-in

 

Monthly

What: Insight Meditation Community of Lewes
When: Fourth Mondays from 4:30 pm to 5:30 pm
Where: St. Peter's Episcopal Church Parish Hall, Lewes, DE
Class Info: Includes insight (Vipassana) meditation, group sitting, and dharma talk
Cost: Dana (donation), drop-in

 

 

Residential Retreats

Present in Every Moment: Waking Up to Love and Compassion in Our Lives

A Seven-Day Mindfulness Meditation Retreat

What: Mindfulness meditation is a simple technique offered by the Buddha for awakening the mind and heart. This retreat will be a time of silence, with periods of sitting and walking practice, opportunities to talk about your own practice, and formal presentations. It is suitable for both beginners and experienced meditators.

The retreat will be led by Mary Grace Orr, assisted by Anne Briggs and also Larissa Kitenko. Mary Grace Orr is senior teacher at Spirit Rock Meditation Center in Marin County, CA and until recently the guiding teacher of Vipassana Santa Cruz. A beloved teacher at Pendle Hill, Mary Grace has led retreats for more than 15 years. Anne Briggs is a lifelong Quaker who also leads the Insight Meditation Community of Chestertown, MD. She completed the Community Dharma Leader Training at Spirit Rock Meditation Center. Also assisting will be Larissa Kitenko, a member of Third Haven Friends Meeting, MD, who leads the Easton Meditation Group. She has completed the Community Dharma Leader Training at Spirit Rock Meditation Center.

When: March 26 - April 2, 2018
Where: Pendle Hill
338 Plush Mill Road
Wallingford, PA 19086
Cost: $965/shared room; $1145 /private room; $685/commuter

Note: The fee for this retreat does not include any payment to the teachers. There will be an opportunity to make a donation directly to them at the end of the retreat.
Contact: Pendle Hill: www.pendlehill.org

 

 

 

Still Point

Schedule

Twice Monthly Class
First & Third Wednesdays
7 pm to 8pm
Easton, MD

Twice Monthly Class
First & Third Tuesdays
6 pm to 7:30pm
Dover, DE

Twice Monthly Class
Second & Fourth Tuesdays
6 pm to 7:30pm
Grasonville, MD

Monthly Class
Second Monday
7pm to 8:30pm
Salisbury, MD

Monthly Class
Fourth Mondays
4:30 pm to 5:30 pm
Lewes, DE

Present in Every Moment: Waking Up to Love and Compassion in Our Lives,
A Seven Day Mindfulness Meditation Retreat

March 26 to April 2, 2018
Wallingford, PA